Is this you? Are you feeling a bit stuck and unsure of your next move? You wake up in the morning and drag yourself out of bed to work, maybe hitting snooze a few times first. Life is not looking how you think it should be, you're not bursting with energy or feeling as good as you could. You feel as though you are just going through the motions on the treadmill of life. You are wondering 'is this it?' and you know you are called to make a bigger impact on the world, if you could only get more clarity on exactly what that is or get out of your own way to do it. You know your life could be happier, more fulfilling and the perfect fit for you. You're interested in eating healthy, moving your body more, giving and growing more. You're ready to stop existing and start really living life again by your own design.
Kinesiology can help. It's a gentle yet powerful way to access your own wisdom for more clarity, calm and creative solutions that are just right for you.
Kinesiology can help. It's a gentle yet powerful way to access your own wisdom for more clarity, calm and creative solutions that are just right for you.
What is Kinesiology?
Kinesiology is a modality that uses muscle testing to tap into the body's innate wisdom, revealing and releasing subconscious stress to return the body, mind and soul back to a state of balance. The beauty of kinesiology is that we are guided by the biofeedback of your body, so each session is perfectly tailored to your unique needs. It's holistic, meaning that it works on every level, integrating your mind, body and spirit so you can re-connect with your full potential.
Kinesiology uses the chinese medicine understanding of energy flow in the body and the western science understanding of health to investigate and treat the underlying cause of your symptoms, for lasting change. By restoring energy flow, on a physiological level, there is more oxygen and nutrients available to all cells and easier excretion of toxin and waste. You may feel increased vitality, body relaxation, emotional balance and mental clarity. Kinesiology is really good at calming the nervous system and moving us out of fight/flight/freeze mode, where our body systems are functioning in survival model. With a calm nervous system energy is redirected back to digestion, healing, creative thinking and many other processes that shut down during stress.
At Life Design Kinesiology, Sarah uses Kinesiology to get the heart of the issue, pin point what is going on and exactly what you need. She works collaboratively with you to tailor just the right solution for your situation.
How do I know if Kinesiology is right for me?
People usually come to a Kinesiology consultation with symptoms like pain, anxiety, digestive issues, health conditions, sleep disturbance or feeling stuck with a particular life area. Not only do they come away seeing results (sometimes immediately; sometimes gradually) but they enjoy the emotional shift, deeper insights and understanding they get in session and the ripple effect that being in balance has on their whole life.
What can I expect from a consultation?
The first step after booking your appointment is to complete a new client form. This includes a detailed case history so that Sarah can understand your needs and co-design your consultation with you. You may be asked to fill out an additional questionnaires if relevant to your session.
The same level of exceptional care is taken with each session whether you book an online consult via Skype, phone consult or see Sarah in person. Customer experience is important to us so please let Sarah know prior to your session if there are any special requirements for your session.
To get the most benefit, before your session please ensure that you are well hydrated, have eliminated distractions (phone on silent/off) and allowed yourself plenty of time to arrive/log in to Skype on time.
Dress comfortably for your session so that you can relax. You will only need to take off your shoes. You may be seated, lying down on a massage table (or couch at home) or standing up for part of your session as Sarah muscle tests. For online sessions Sarah surrogate tests for you by holding a clear intention and muscle testing herself on your behalf. Sarah also surrogate tests like this in clinic at times.
At the beginning of the session you will have a opportunity to share what brought you to the consultation and how you would like to feel afterwards, which may be formulated into a session goal. The priorities for the session are discussed and any emotional blocks are identified.
During the session there will be discussion, muscle testing (which involves monitoring a muscle as you move it through it's range of movement, usually the brachioradiallis in the forearm) and various energy balancing techniques. You may be asked to hold or tap an accupressure point, be guided through a visualisation, use goal setting techniques, or inhale an essential oil for example. There are usually periods of active participation and relaxation in each session.
At the end of the consultation we measure the shifts you've had during the session. Your goal is reviewed and there may be take home activities for you to follow up with before your next session . Appropriate referrals may be made at this point and dietary modifications or lifestyle changes are discussed.
Kinesiology is a modality that uses muscle testing to tap into the body's innate wisdom, revealing and releasing subconscious stress to return the body, mind and soul back to a state of balance. The beauty of kinesiology is that we are guided by the biofeedback of your body, so each session is perfectly tailored to your unique needs. It's holistic, meaning that it works on every level, integrating your mind, body and spirit so you can re-connect with your full potential.
Kinesiology uses the chinese medicine understanding of energy flow in the body and the western science understanding of health to investigate and treat the underlying cause of your symptoms, for lasting change. By restoring energy flow, on a physiological level, there is more oxygen and nutrients available to all cells and easier excretion of toxin and waste. You may feel increased vitality, body relaxation, emotional balance and mental clarity. Kinesiology is really good at calming the nervous system and moving us out of fight/flight/freeze mode, where our body systems are functioning in survival model. With a calm nervous system energy is redirected back to digestion, healing, creative thinking and many other processes that shut down during stress.
At Life Design Kinesiology, Sarah uses Kinesiology to get the heart of the issue, pin point what is going on and exactly what you need. She works collaboratively with you to tailor just the right solution for your situation.
How do I know if Kinesiology is right for me?
People usually come to a Kinesiology consultation with symptoms like pain, anxiety, digestive issues, health conditions, sleep disturbance or feeling stuck with a particular life area. Not only do they come away seeing results (sometimes immediately; sometimes gradually) but they enjoy the emotional shift, deeper insights and understanding they get in session and the ripple effect that being in balance has on their whole life.
What can I expect from a consultation?
The first step after booking your appointment is to complete a new client form. This includes a detailed case history so that Sarah can understand your needs and co-design your consultation with you. You may be asked to fill out an additional questionnaires if relevant to your session.
The same level of exceptional care is taken with each session whether you book an online consult via Skype, phone consult or see Sarah in person. Customer experience is important to us so please let Sarah know prior to your session if there are any special requirements for your session.
To get the most benefit, before your session please ensure that you are well hydrated, have eliminated distractions (phone on silent/off) and allowed yourself plenty of time to arrive/log in to Skype on time.
Dress comfortably for your session so that you can relax. You will only need to take off your shoes. You may be seated, lying down on a massage table (or couch at home) or standing up for part of your session as Sarah muscle tests. For online sessions Sarah surrogate tests for you by holding a clear intention and muscle testing herself on your behalf. Sarah also surrogate tests like this in clinic at times.
At the beginning of the session you will have a opportunity to share what brought you to the consultation and how you would like to feel afterwards, which may be formulated into a session goal. The priorities for the session are discussed and any emotional blocks are identified.
During the session there will be discussion, muscle testing (which involves monitoring a muscle as you move it through it's range of movement, usually the brachioradiallis in the forearm) and various energy balancing techniques. You may be asked to hold or tap an accupressure point, be guided through a visualisation, use goal setting techniques, or inhale an essential oil for example. There are usually periods of active participation and relaxation in each session.
At the end of the consultation we measure the shifts you've had during the session. Your goal is reviewed and there may be take home activities for you to follow up with before your next session . Appropriate referrals may be made at this point and dietary modifications or lifestyle changes are discussed.
